8 CEs $185.00 (includes stretching strap)
Lancaster – Jan 19, 2020 9:00am – 5:00pm
LIVE! FUN! INTERACTIVE AND HANDS ON!
This class will cover the following aspects of Sports Stretching: PNF STRETCHING (proprioceptive neuromuscular facilitation) Upper and lower body as well as ACTIVE ISOLATED STRETCHING (AIS)
- Types of Stretching/When to Stretch
- Athletes and Stretching
- PNF Stretching (Contract/Relax Stretching)
PNF stretching is an effective way to increase range of motion using facilitated stretching and resistance from the client. This provides a deeper stretch.
- Stretching for Clients and Self Care
- AIS (Active Isolated Stretching) – dynamic,short hold,muscle lengthening
way of stretching. Upper and lower body based on Dr. Aaron Mattes principles of AIS. Great for pre and post event.
Please be sure to complete the Registration Form above before paying by credit card or sending your check!
To pay by credit card, please use the BUY NOW button below
To pay by check, please mail payment to
Sage Continuing Education
719 Olde Hickory Road Suite B
Lancaster, PA 17601
*Please include name and class in memo
Group Registration Form