8 CEs $185.00
Lancaster – Mar 2, 2020 9:00am – 5:00pm
Lancaster – Oct 19, 2020 9:00am – 5:00pm
Lancaster – Jan 3, 2021 9:00am – 5:00pm
LIVE! FUN! INTERACTIVE AND HANDS ON!
This class will cover the following aspects of Sports Stretching: PNF STRETCHING (proprioceptive neuromuscular facilitation) Upper and lower body.
- Types of Stretching/When to Stretch
- Athletes and Stretching
- PNF Stretching (Contract/Relax Stretching)
PNF stretching is an effective way to increase range of motion using facilitated stretching and resistance from the client. This provides a deeper stretch.
Please be sure to complete the Registration Form above before paying by credit card or sending your check!
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To pay by check, please mail payment to
Sage Continuing Education
719 Olde Hickory Road Suite B
Lancaster, PA 17601
*Please include name and class in memo
Group Registration Form